Your 30 minute

Holistic Health

Exploration Session

Nikola Howard

Life Transformation Specialist

Helping perimenopausal women be a 10 out of 10 in busines and life!

Are you navigating perimenopause (or think you might be... see the list below) and seeking support to reclaim your vitality?

You want to find a solution that works for you permanently rather than yo-yo-ing between success and failure, or fad-to-fad?

Feeling overwhelmed by the complexities of starting or maintaining a Low Carb diet? Perhaps you're navigating uncharted territory and feeling uncertain about what to eat or how to proceed?

You're not alone.

Let's have a call and dig in to what's going on with you, addressing challenges like

  • weight management

  • mood swings

  • brain fog and fatigue

and moving towards empowerment and regaining control of your health and happiness.

Book your free 30 minutes into my calendar below; Spots are limited to only a few a week so I can give you my undivided attention and focus on what's important for you

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During our 30-minute session, we'll address the multifaceted aspects of your well-being, from physical health to emotional resilience.

On the call we will achieve three things:

  • See why eating carbs zap your energy, productivity and understand the reasons why you turn to carbs for comfort/celebration/reward.

  • What results are possible for you to gain great relief and improve your health.

  • A personalised action plan to get you a quick win.

So that we can get to the heart of the matter quickly, there is a questionnaire to fill in before the call.

It asks for your personal information, such as height, weight, sex and gender, any meds, your lifestyle etc and enables me to tailor my advice specifically to you.

As well as getting you clarity on your options, you’ll also gain a full appreciation of the support I offer, how it works, and what the commitment is, if that is right for both of us.

Imagine waking up each day feeling energized, with a clarity of thought that allows you to tackle any challenge with ease.

Picture yourself rediscovering joy in every aspect of your life, from effortlessly fitting into your favourite clothes to enjoying newfound mobility, energy and freedom.

Knowing that you can soon say goodbye to feeling out of breath while playing with your kids/grandkids or worrying about fitting into that plane seat!

What are you waiting for? Book your session today!

Perimenopause usually starts to happen around 45, but can start at any time after menstruation starts (and early perimenopause is often discounted by our medics)

Perimenopausal symptoms

  • Gaining a thicker waist although you've not changed your diet

    • The "Middle age middle"


  • Mood changes that you can't explain

    • Increase in irritability

    • Unusual anxiety

    • Crying for no reason all of a sudden

    • Feeling down or sad more consistently than you'd expect

    • A decrease in wanting to get sexy


  • Not being able to think properly

    • Brain fog

    • Changes in short term memory retention

    • Migraines where you've never really had them before

  • Skin changes

    • Elasticity

    • Dryness

    • Feel and appearance

    • Sensitivity

  • Body aches

    • Hips especially

  • Hot Flashes

    • Especially at night or after eating


  • "Genito-urinary issues"

    • Leaking a bit of pee when you sneeze or cough

    • Loss of vaginal lubrication and/or elasticity, leading to painful sex or tearing

    • More/Unexpected UTIs, thrush and/or bacterial vaginosis


  • Distubed sleep

    • More trouble than usual getting to sleep

    • Having to wake to pee"towards dawn" rather than sleeping the whole night

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